1.) You have to upload an image to an image hosting site. I use POST IMAGE.
2.) Once you upload the image, you need to copy its location and add the appropriate HTML tags so it will link directly in your FR post. I copy the image location and convert it to HTML over at a website called BASIC HTML EDITOR.
To use it, you merely copy and paste the url of your image into the appropriate space (link, image, etc). You then copy the resultant HTML-coded address into your post and it will appear.
< img src=”http://www.jeremywilder.com/images/teddy.jpg">