[CaptainK]

It’s big on fresh fruits and vegetables, olive oil for your fat, fish and chicken for your protein. Wine if you drink. You eat like the Italians and the Greeks.

This article gives a good step by step explanation of it. It also has a cookbook that you can download.

http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/shopping_cooking_guides/8_ways_to_follow_the_mediterranean_diet

[Spunky]

Ping to self for later.