Hi Trisham, you may want to rethink the beans. The broccoli is fine but starches are very bad and can throw you out of ketosis. Potatoes and beans should be avoided, even carrots are bad.
I hear you, but my total count for the rest of the day was only about 4-6 carbs. My husband wanted some beans in the chili, so we agreed to one small can of black beans in a large stockpot. Chances are very good that I didn’t go over 20 grams of carbs. He’s diabetic, so it’s a constant balancing act, since he loves sweets and starches.