I hate to give everything up. I have this Tostidos salsa I love, it's probably got quite a bit of salt (a bit of hot can make you not miss the salt).
But the particular kind of chips I like. Round ones, store brand, thin crispy. I used to just eat them as is. But I "feel" the grainy on them. I tried brushing as much off as I could with my fingers, then got my toothbrush and brush them on both sides. It's a nuisance but edema from too much salt can be bad, too.
You deserve a more complete answer than what I gave you.
I will post the NYT article summarizing the study and ping you.
It may take a bit, but I will post it.
I often include meat with my salt. Veggies go well with it, too.
There are some decent no salt added tortilla chips. You can find them in your supermarket’s health food/gourmet section, Whole Foods or on Amazon. I buy the Guiltless Gourmet brand, but there are others.