Thecool thing about high protein/fat diets is that they are more satisfying and longer lasting than high carb diets. You reallygotta see the Fat Head doc b/c not only does thisguy explain it but doctors do too. You will also feel better and have more energy. Low protein and low fat diets drive people into literal moods of depression. One doc even admitted this happened to him personally.
Well, I think everyone is different. When I was younger and wanted to lose some weight, I did the low-fat (it was THE diet being touted back then.) I felt fine on that diet, and with exercise I lost weight easily, too; but I did get hungry now and then; and I now believe it’s just not as healthy.
On the low-carb diets, I am never hungry; there’s always something you can snack on that won’t mess up the diet; and there does seem to be an appetite-suppressant effect to it. It’s just a lot easier all-round.
-JT