“No way I can live off that and still have money left to feed my family!”
First of all it needs to be understood that there is no such thing as a one size fits all diet. Genetics and gene expression have a lot to do with how an individual person’s nutritional needs must be met. That said, however, the amount of carbohydrates, all of which are forms of sugars, in the government recommended diets are virtually certain to induce some level of metabolic syndrome, pre-diabetes, and/or diabetes in the majority of the population. Humans with rare exceptions are not biologically equipped to handle that much carbohydrates on a persistent basis without becoming nutritionally sick. Even when their bodies more or less manage to control the blood sugars, the effect in later life is responsible for the huge increases we’ve seen in recent decades with neurological disorders and particularly with the onset of dementia, Altzheimers Disease, Parkinson’s Disease, memory loss, and more.
Can you afford to do anything about it and still feed a family? Yes, it is not really so difficult so long as someone is around to cook fresh foods and freeze them when needed. The cost of the meat, fish, and poultry is not an obstacle; because the amount of protein included in each meal needs to be limited anyway, otherwise the protein could be converted into glucose that in turn spikes blood sugar, spikes insulin levels above normal, forces the metabolism out of a state nutritional ketosis, and blocks the ability to metabolize the body fat to maintain or lose excess body weight. also, the meats, fish, and poultry with the most fats needed to maintain a high ratio of fat in the diet are often the least expensive varieties in the supermarket. So the lower costs and lower quantities required in such a diet should actually decrease the costs to the budget when compared to prepared foods high in carbohydrates. The cost of the fresh and frozen vegetables can be higher, however, those higher costs can very often be mitigated at least part of the year by growing fresh greens at home, even at an apartment. A patio full of pots, clay and/or plastic, have been sufficient to more than fill the salad bowls of two adults.
Watch for more on the subject of foods, meal plans, and recipes in the upcoming videos. Watch for the videos where a chart is presented showing the nutritional relationship between many of the popular diets. The Paleo diets are represented on the chart/s, and note their relative position to the ketogenic diets.
lose weight, excursive, eat better
Have you considered the gut bugs and the starches (especially resistant starches) they need in your diet plan? The best diets in traditional and more modern societies include a lot of healthy starch. Traditionally it was tubers, roots, etc. Even some grain as in smashed grass seeds, even fermented mashes of it.
If you covered this, never mind, because I didn’t watch your video. I don’t enjoy taking that much time to get info so I prefer reading, that’s just me.
What if you are allergic to sea food? Hanging over the toilet and puking for several hours is no fun. So far that is all it does. Next bout could be a ER trip.
Having a Digestive Disorder is no fun either, when it takes you 4 hrs to digest what some one else would digest in 1 hr. I’m talking 2 slices of toast and 2 egg whites, with jelly, margarine and 4 oz of water, which the test consist of that is laced with radioactive tracers. Took me nearly 4 hrs to digest that, normal people take 1 hr. Gastroparesis.
Ginger Root capsules stopped the puking and nausea, but nothing stops the other side diarrhea/constipation, and it has a lot to do with the foods you do eat. No high fiber, which is many greens, high fat, or dense meats.
I can agree that the food pyramid should be reversed, but remember meat eaten in to great a quantity causes joint pain.