That’s right...the body isn’t satisfied without the nutrients it requires....so hunger can be “read” wrong that they need to fill the stomach when in fact they need to nourish themselves.
When you take a vitamin/mineral supplement you’ll find cravings will cease as well. It is pretty amazing....but I found it to be true for me.
My cravings seem to be wired for pastries....I don’t eat sweets much at all and sugar intake little...not by choice I just like other “snacks” better. .....I’m a cheese lover so a handful of grapes with cheese and crackers hits the spot for a snack...frozen ones in the summer especially!
So it’s usually food items I eat rather then snacks...I’ll even make french fries or cook bacon to snack on because it’s rare I have them with meals.
makes french fries? cool. i love cheddar cheese.