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To: Red Badger
Saw a story recently about a guy in the Deep South that had kidney trouble, maybe to the point of destroying both, from drinking too much iced (black) tea, and eating lots of spinach.

Both black tea and spinach are high in oxalates, and he destroyed his kidneys as if he were drinking ethylene glycol (anti-freeze) which metabolizes into oxalic acid, and crystallizes in the kidneys.

I'll take a stab and postulate that the China man was drinking lots of black tea, too.

42 posted on 06/09/2015 12:12:54 PM PDT by Calvin Locke
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To: Calvin Locke

From google:

Vegetables that contain high levels of oxalate include rhubarb, okra, leeks, spinach, beets, and Swiss chard. To reduce how much oxalate you get, avoid almonds, cashews, and peanuts, as well as any soy products. Grains such as Bran Flakes, Fiber One, wheat germ, and quinoa are also higher oxalate foods.


47 posted on 06/09/2015 12:19:47 PM PDT by Red Badger (Man builds a ship in a bottle. God builds a universe in the palm of His hand.............)
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To: Calvin Locke

Foods that contain oxalates

The following are some examples of the most common sources of oxalates, arranged by food group. It is important to note that the leaves of a plant almost always contain higher oxalate levels than the roots, stems, and stalks.

Fruits:

blackberries, blueberries, raspberries, strawberries, currants, kiwifruit, concord (purple) grapes, figs, tangerines, and plums

Vegetables (see Table 1 for additional information):

spinach, Swiss chard, beets (root part), beet greens (leaf part), collards, okra, parsley, leeks and quinoa are among the most oxalate-dense vegetables
celery, green beans, rutabagas, and summer squash would be considered moderately dense in oxalates

Nuts and seeds:

almonds, cashews, and peanuts

Legumes:

soybeans, tofu and other soy products

Grains:

wheat bran, wheat germ, quinoa (a vegetable often used like a grain)

Other:

cocoa, chocolate, and black tea

http://www.whfoods.com/genpage.php?tname=george&dbid=48


49 posted on 06/09/2015 12:23:53 PM PDT by Red Badger (Man builds a ship in a bottle. God builds a universe in the palm of His hand.............)
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To: Calvin Locke

Oxalis also contains high amounts of oxalates, thus the name:

http://en.wikipedia.org/wiki/Oxalis


50 posted on 06/09/2015 12:27:26 PM PDT by Red Badger (Man builds a ship in a bottle. God builds a universe in the palm of His hand.............)
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