I broke down and went looking for veggies in the garden. And with everything, I'm counting calories. So the volunteer asparagus and cilantro and green onion was only about 20 calories.
After I cooked it tender (no teef) in water, I sautéed it in 1 tablespoon of butter. Cough... that was 102 calories. So that little plate was about 122 calories. And very satisfying. I wish I had more asparagus.
/johnny