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The key to staying young is exercise. We are already blessed with abundance of healthy foods readily available at affordable prices. Exercise will strengthen heart and blood circulation, burn up excessive sugar and fats in your blood and body, enhance your metabolism so calories are burned more efficiently, reduce degeneration of joints especially knee and hip.

Find some form of exercise which does not bore you to death. I tried exercise clubs, but they were boring. Chlorine on Swimming pools are hard on my skin and hair. Only exercise which lasts 4 hours without boring me is golf.

4 posted on 03/09/2015 9:50:18 PM PDT by entropy12 (Real function of economists is to make astrologers look respectable.)

My personal senolyitics? I run a couple of times a week, and lift 3 or so.

7 posted on 03/09/2015 10:09:04 PM PDT by Seaplaner (Never give in. Never give in. Never...except to convictions of honour and good sense. W. Churchill)

Since retiring then de-retiring (I got my CDL at age 70) I am always on the look out for physically challenging jobs.

They pay me to keep fit.

8 posted on 03/09/2015 10:40:25 PM PDT by spokeshave (He has erected a multitude of New Offices, and sent hither swarms of Officers to harass our people,)

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