[skyman]

I understand. DDP has been great for me. I've never been able to stick to weights. I'll be 60 soon and I'm well on my way to reach my goal of 60 pushups (hopefully in 60 seconds)

[EEGator]

That is an excellent goal. Most 20 y/o can’t do 60 pushups in a row.

Yoga has helped me with my joints, stress, flexibility and proper breathing.
I’m sure you’ve noticed these as well. I have an interest in Masters Track and Field, so I still work on max strength.

Good luck with your goals...I’m sure you’ll reach them.

[9YearLurker]

Can you tell me how long you have been doing DDP Yoga and if you’ve been following the plan very closely?

I’ve got some dumbbells and an exercycle at home, but also some joint issues.

[9YearLurker]

Can you tell me how long you have been doing DDP Yoga and if you’ve been following the plan very closely?

I’ve got some dumbbells and an exercycle at home, but also some joint issues.