Can you tell me how long you have been doing DDP Yoga and if you’ve been following the plan very closely?
I’ve got some dumbbells and an exercycle at home, but also some joint issues.
I’ve been doing it almost 9 months. I don’t have to lose weight (they include a diet for weight loss) so I haven’t followed it as closely as someone who wants to lose a lot of weight. What’s nice is they give you many different workouts so after you learn the basics you can change workouts to have some variety and do the ones you like best or that don’t bother your joints. As DDP says often, make it your own workout by modifying it.
(Can you tell me how long you have been doing DDP Yoga and if you’ve been following the plan very closely?
I’ve got some dumbbells and an exercycle at home, but also some joint issues)