[jonathonandjennifer]

I’m sixty-five and just finished running two miles.

[Night Hides Not]

I’m sixty-five and just finished running two miles.

Congrats! I stopped running when I left the Army...I hate running. I need to get back to my exercise regimen of walking 5-9 miles, 3-4 times per week, and 50 pushups a day.

Also need to get back to my "beans and greens diet" (Joel Fuhrman - Eat to Live), now that I'm back from vacation.

Two months ago, I celebrated my 60th birthday with a 15 mile walk along the Trinity River (Campion Trail, Irving).

This "planning to grow old" is horse$hit. I've got a 12 YO son and 4 YO grandson to keep up with.

[Awgie]

One of the Key's to long term Functional Mobility is practicing “Floor Mobility.”

The inability to move around on the floor, as well as hold specific positions on the floor, translates to poor quality upright mobility.

Exercising in the stance position or the seated position will not deliver the results you gain from floor activities.