I’ve gone back to wearing a watch as a way of freeing myself from my phone. No way I want my phone on my wrist!
I’m mostly retired now and don’t really feel ‘tethered’.
I am especially happy when my two youngest grand daughters (the third, oldest is 10 now and not so much into it - with me anyway) are allowed to play with mommy’s iPhone and I get texts, calls, and Facetimes from them.