HA....I don’t know....I’ve been a health nut for years....but, at my age, I don’t have the aches and pains of people my age, and can probably out exercise most 30+ year old women. I do 23 minute intervals on a treadmill 3x a week, Pilates 2x a week, and lift weights, too. (I’m 63.)
Good for you!
I am 74 and have zero aches and pains, never had heart trouble or strokes, and grew up on food cooked with coconut or peanut oil. I do 20-22 minutes on a treadmill set at 5 deg incline going up, almost every day I am not on the golf course walking 9 or 18 holes (depends on how many hills)
Keep up the exercise routine...better than any medicines or nutritional supplements or foods. Only thing matters is to keep the weight in normal range.