I average two eggs per day, usually I have them hard cooked. I can’t think of a more economical source of nutrition.
My cholesterol now is just about perfect 50/50/50 HDL/LDL/triglycerides.
I have a history of high cholesterol. In 2009 I had three stents installed in plugged arteries. I’m convinced the damage was done by consuming refined sugar and enriched flour products. Now I eat all the protein I want, whole grain bread and cereal, and avoid processed food. Feeling good, too
If you are ever feeling weakly or exhausted, eat a big breakfast at dinner (two eggs, a breakfast meat, biscuit or tortilla, yogurt & fruit) and you will feel like Superman when you wake up.
I cut out sugar and refined foods as well. i feel much better, I am losing weight, and I am enjoying rich, whole fat dairy, eggs and meat.