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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos
The final events have been announced!

THE CINCO 1

2PM Pacific on ESPN 2

For time:
Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80’ Handstand walk

Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

THE CINCO 2

Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90’ Overhead walking lunge (165 / 100 lb axle bar)

Time Cap: 7 minutes

52 posted on 07/28/2013 12:55:34 PM PDT by Future Snake Eater (CrossFit.com)
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To: Future Snake Eater

I can deadlift 405lbs a total of zero times.


53 posted on 07/28/2013 1:13:58 PM PDT by EEGator
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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos

Correction to the time/channel of the last events:

They will begin airing on ESPN 3 (online) at 2PM Pacific. The final heats will air on ESPN 2 (on TV) at 4PM Pacific.


55 posted on 07/28/2013 1:51:13 PM PDT by Future Snake Eater (CrossFit.com)
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