THE CINCO 1
2PM Pacific on ESPN 2
For time:
Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80 Handstand walk
Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.
THE CINCO 2
Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90 Overhead walking lunge (165 / 100 lb axle bar)
Time Cap: 7 minutes
I can deadlift 405lbs a total of zero times.
Correction to the time/channel of the last events:
They will begin airing on ESPN 3 (online) at 2PM Pacific. The final heats will air on ESPN 2 (on TV) at 4PM Pacific.