I can deadlift 405lbs a total of zero times.
I can do it, but the weighted pistols would kill me. I can’t handstand walk. I can’t do muscle-ups (yet). I might be able to kip a couple of deficit HSPUs, but that’s a big “might.” I’ve done overhead lunges before, but only with a 45lb plate.
This is gonna be a bastard of a workout.