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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos

LEGLESS

6PM Pacific

For time:

27 Thrusters (95/65 lbs)
4 Legless rope climbs
21 Thrusters (95/65 lbs)
3 Legless rope climbs
15 Thrusters (95/65 lbs)
2 Legless rope climb
9 Thrusters (95/65 lbs)
1 Legless rope climb

Time cap: 10 minutes

22 posted on 07/26/2013 3:26:59 PM PDT by Future Snake Eater (CrossFit.com)

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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos

Team version of “Legless” about to begin on ESPN 3!

23 posted on 07/26/2013 3:46:08 PM PDT by Future Snake Eater (CrossFit.com)

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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos

SATURDAY (26 JULY)

NAUGHTY NANCY

8AM Pacific

Four Rounds for Time:

Run 600m up and over berm
25 Overhead Squats (140lb/95lb)

Time Cap: 20 Minutes

32 posted on 07/27/2013 6:34:14 AM PDT by Future Snake Eater (CrossFit.com)

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