6PM Pacific
For time:
27 Thrusters (95/65 lbs)
4 Legless rope climbs
21 Thrusters (95/65 lbs)
3 Legless rope climbs
15 Thrusters (95/65 lbs)
2 Legless rope climb
9 Thrusters (95/65 lbs)
1 Legless rope climb
Time cap: 10 minutes
Team version of “Legless” about to begin on ESPN 3!
NAUGHTY NANCY
8AM Pacific
Four Rounds for Time:
Run 600m up and over berm
25 Overhead Squats (140lb/95lb)
Time Cap: 20 Minutes