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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos
SATURDAY (26 JULY)

NAUGHTY NANCY

8AM Pacific

Four Rounds for Time:

Run 600m up and over berm
25 Overhead Squats (140lb/95lb)

Time Cap: 20 Minutes

32 posted on 07/27/2013 6:34:14 AM PDT by Future Snake Eater (CrossFit.com)
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To: Future Snake Eater

Sounds like a good way to blow chunks.


33 posted on 07/27/2013 6:35:53 AM PDT by EEGator
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To: EEGator; 1forall; Theoria; fkabuckeyesrule; SUPman; Squantos
Kaleena Ladeairous and Josh Bridges take 1st for "Naughty Nancy."

For the women, Sam Briggs came in 2nd whereas Christy Phillips (took over 1st overall last night) tied for 26th. Briggs now has a 49-point lead over 2nd place overall Alessandra Pichelli.

For the men, thanks to back-to-back victories, Bridges has jumped several places to 5th overall. Froning came in 2nd and Khalipa came in 3rd, allowing Froning to gain five points on him. 2nd-place overall Garrett Fisher came in 6th place on "Naughty Nancy" which moved him to 3rd overall and Rich to 2nd overall, just 11 points behind Khalipa!

Current Standings:

Men:
1st Place--Jason Khalipa (498 points)
2nd Place--Rich Froning (487 points)
3rd Place--Garret Fisher (470 points)

Women:
1st Place--Sam Briggs (562 points)
2nd Place--Alessandra Pichelli (513 points)
3rd Place--Christy Phillips (506 points)

Next up:

CLEAN AND JERK LADDER

11:45AM Pacific

Athletes will choose among 4 starting weights and will progress to heavier loads every 90 seconds.

41 posted on 07/27/2013 10:04:41 AM PDT by Future Snake Eater (CrossFit.com)
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