Drink a glass of water and eat a slice of bread 30 minutes before mealtime. By mealtime your brain will have gotten the message that you’ve eaten and you will tend to eat less during the meal.
Simple diet plan.
If I drank a glass of water and a slice of bread 30 minutes before any mealtime, my diet would end up being bread and water. I prefer to eat slowly and savor each bite as well as 5 meals a day instead of the basic 3.
One thing I did notice among my friends and family. When their teeth started going bad, they gained weight. I think this is because one tends to swallow, gulp down instead of thoroughly chewing food when experiencing a toothache.
Normal people with normal hunger regulation don’t do need to do that.