gluten-free high protein
I went n a diet that I started by eating nothing but filet mignon for a week- after the first 3 days I was NOT HUNGRY for almost 2 days
Steak is expensive, but if you eat good meat you are a LOT LESS hungry, so you buy less (which evens it all out)
now that I think about it, I had a huge steak dinner yesterday, and I don’t remember eating anything today (happens frequently now)
STOP ALL BREAD AND WHEAT for at least a month straight- gluten may be you problem too.
PM me if you want more details, this worked for me - I am 55 and am back in the same size jeans I wore in my 30’s
Gluten and dairyfree. Meat is fine. Dairy is for baby cows.
I am a big believer in fruit/veggie smoothie meal replacers to help drop the first pounds, too. Add lot of spinach.