veggies i mean are not potatos, not rice, not soy stuff. peppers, lettuces, green stuff, mushrooms, onions, cauliflower, water chesnuts, green beans, broccoli, cucumber, tomatos, not super high calorie stuff. just take supplements while on the diet, you’ll be safe and you’ll drop weight.
That will be part of my eating down the road, now I need to detach from food and any major food prep.