I would add a few helpful, if uncomfortable suggestions.
1) Circumstances do not care one whit about your timetable, habits, patterns, routines and plans. Nothing will happen as slow or as fast as you want. Or likely in the way you want. Nobody will offer you help in the way you want and need.
2) You can totally waste your energy, strength, and will indulging in petty annoyances like sunburn, crotch rot, blisters, cuts & scrapes & rashes & insect bites, an irritated runny nose or sore throat, diarrhea, missing a few meals, etc. You need that energy, strength and will to survive, so put the petty stuff in perspective.
3) Everybody else are probably having their own issues and stress, so don’t assume it’s just you. They also might have unusual assets worth a lot to all of you, but you won’t know unless you ask them.
My luck, I will be on the “throne” when shtf or earthquake or janet gestapilano comes to vist.
one more thing it don’t care if its 3 am eastern time