[MrsEmmaPeel]

The real danger is the hidden additives in foods. Foods labelled: diet and healthy are generally the worst. Many people cannot process the added chemicals from things like Splenda to Canola Oil or High Fructose Corn Syrup, which leads to increase glucose levels, which in time, leads to diabetes.

The nutritional label is a crock. Genetically altered foods or man made chemicals or refined foods (white sugar, white flour) are to be avoided. Instead of white sugar, use raw honey or raw sugar. Instead of margarine use butter. The purer the food, the better, the easier it is for the body to process.

[fatnotlazy]

Sugar and honey, raw or not, will raise blood sugar if you eat enough it.