Ping
Pong
Was diagnosed type II diabetes 2 years ago, got off pills less than one year later.
Bloodwork last week has doctor amazed, is like that of a 20 year old.
To lose the weight, stopped eating my favorite Humpty Dumpty's potato chips and other misc. junkfood and switched to barbecued or jappaleno sunflower seeds.
Moderate exercise, pitting the body against itself, and walking to and from targets at the range.
I am actually doing more exercise since detaching a MCL, injuring ACL and breaking landing of left tibia in November, just do all exercising laying down or sitting.
I now have more time to exercise as I can't do anything else, very maddening.
6’4”,235,I do a lot of hard physical work around the farm so I’m in pretty good shape.
Age 65
Weight 170
Height 5’7”
Illness? Incurably Texan
195, 5’11” - plan to tone up the 60 year-old body and trim down to 182.