Was diagnosed type II diabetes 2 years ago, got off pills less than one year later.
Bloodwork last week has doctor amazed, is like that of a 20 year old.
To lose the weight, stopped eating my favorite Humpty Dumpty's potato chips and other misc. junkfood and switched to barbecued or jappaleno sunflower seeds.
Moderate exercise, pitting the body against itself, and walking to and from targets at the range.
I am actually doing more exercise since detaching a MCL, injuring ACL and breaking landing of left tibia in November, just do all exercising laying down or sitting.
I now have more time to exercise as I can't do anything else, very maddening.
5’9 170 55 YO I am one of those that works out five or six days a week.
Have you thought of trying to build models? Any artistic talent?