[left that other site]

I was diagnosed with adult diabetes a little over a year ago.

First thing I did was remove all the “white’ food from my house (White bread, pasta, rice, sugar, cakes, cookies, etc)

I replaced it all with whole grain products, and they actually taste better. More filling too, so I eat less of it.

It’s a good way to lower carbs...offset them with FIBER!

And still eat like a KING!

[xsmommy]

what about that whole “wheat belly” thing? it’s so hard to know what is “good” any more!