[WhyisaTexasgirlinPA]

I know a few people who have done the paleo diet - isn’t it basically just the same as a good low carb diet? Whole grains, no sugar, lean meats?

[NeoCaveman]

Basically that is all I am doing as of Wednesday:
Low carb
High protein
Eating frequently
And a fairly intense weight lifing workout/cardio routine with no rest breaks in between.

I already started the training side, to work up to going full bore come Wednesday

[TruthShallSetYouFree]

Whole grains, no sugar, lean meats?

I have an overweight friend who can't seem to lose a pound on his diet of "lean meats." I had dinner with him the other day and noticed that he likes to lean meats on top of french fries.