Thanks for that. I’m going to copy it — and I’m glad I have a cast iron pan!
One question — is that for a one inch steak, do you know?
Yes...that is a KEY question...thanks for reminding me. That is for an 3/4 to 1” steak, since I did a 1 and 1/4” inch steak last night and it needed an extra minute. My wife likes it medium and I like it medium rare, so it works because I just reach into the oven and take mine out one minute before hers.