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To: discostu
Which regimen people use won’t really change the long term success since the problem is they tend to leave the regimen the moment they hit target.

Exactly !!! Its not losing the weight it's keeping it off long term that detracts 95% of the people. Look at Oprah and Kirstie Alley how many times they have yo yo'd in weight up and down.

88 posted on 06/12/2012 2:48:03 PM PDT by trailhkr1 (All you need to know about Zimmerman, innocent = riots, manslaughter = riots, guilty = riots)
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To: trailhkr1

That’s the problem with humans being so goal and reward oriented. People tend to grab onto a mind set of “I’ll do this until the desired thing happens then I get this reward”, in dieting that generally becomes diet and exercise until target weight hit and then “I can eat ice cream again”. Their celebration dinner puts them on the path back to the old weight. That’s part of why my regimen revolved around “reduce everything eliminate nothing”, it gets rid of that temptation.


91 posted on 06/12/2012 2:56:47 PM PDT by discostu (Listen, do you smell something?)
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