yes, well listen to my video and tell me what you think. It is only 6 minutes.
I listened to it and found it interesting. Thanks for posting.
Your video is fine, if it works for you...and in all seriesness, in my experience the best outcomes in coping with theses types of issues can be achieved by getting outside yourself-your immediate problems- and actively helping or doing for others. Be they family, your friends, or community members.
And get a dog. Or a cat, if you must. ;)