By and large you don’t. If your file is legit and non-hacked it won’t be using any bad ADS, if it isn’t you’re already screwed.
Nothing in ADS streams is critical to the functioning of Windows. It may be critical to some programs.
On the whole, however, it’s a worry about something that doesn’t affect you. I think the last ‘in the wild’ ADS bug was 2004? Somewhere around there. Too hard for the script kiddies to use, and required adaptive programming as what might work on one version wouldn’t work on another.