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To: Signalman

On most fruits and vegetables, very difficult to pig out.

I don’t think you have anything to worry about there.


8 posted on 01/01/2012 7:59:04 PM PST by Jonty30 (What Islam and secularism have in common is that they are both death cults.)
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To: Jonty30

It may be difficult to “pig out” on fruit, but eating several servings a day will keep you as a sugar burner, make you continually crave carbs and have a lot of hunger symptoms, and keep you from being a fat burner. Fruit has a ton of fructose. A very small amount of fruit, like one apple, is 25 g of carbs and 19g of pure sugar.

If you limit all carbs including fruit, and eat plenty of healthy animal fat and coconut oil, your metabolism will become fat burning, and you will be far less hungry. Weight will fall off if you need it to.


35 posted on 01/01/2012 11:49:35 PM PST by Yaelle
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