It may be difficult to “pig out” on fruit, but eating several servings a day will keep you as a sugar burner, make you continually crave carbs and have a lot of hunger symptoms, and keep you from being a fat burner. Fruit has a ton of fructose. A very small amount of fruit, like one apple, is 25 g of carbs and 19g of pure sugar.
If you limit all carbs including fruit, and eat plenty of healthy animal fat and coconut oil, your metabolism will become fat burning, and you will be far less hungry. Weight will fall off if you need it to.
You’ll be a gas burner in more than one way. :)
brrrp.
It's so frustrating when people don't believe this, but when I'm doing the low-carb diet, one apple will make my weight go up a pound the next morning. ONE APPLE. If I add ONE APPLE to my diet, bang. One pound. I've tried it three times and all three times it happened. My mother doesn't believe me, but the week she came to visit me and we ate the same things and walked all over town together, she lost 2 lbs and I gained 2 lbs.