[decimon]

Ping

[knittnmom]

Are the benefits as good if the nuts are covered in caramel and chocolate? :-)

[married21]

Mmmm, think I’ll throw some on my oatmeal. You know, what with the health benefits of a glass of wine, dark chocolate and nuts, it looks like God really wants us to be healthy and happy!

[Nervous Tick]

>> raw unpeeled walnuts

I’ve never actually known anyone who could eat an unpeeled walnut. Have you?

[nascarnation]

Thanks for the info!

[yefragetuwrabrumuy]

Very few people enjoy unroasted nuts. Does roasting destroy the important chemicals, or do they just want people to eat nuts that taste bad?

[dagogo redux]

If we just change our diets, we will live forever.

[GnL]

I love those Emerald Cocoa-coated almonds. I hope those are good for me!

[Vaquero]

Benefits of nut consumption

>

[nagdt]

Raw almonds, cashews and walnuts are my primary snack food now. Every once in a while I splurge and get roasted/salted versions. Since I gave up chips/salsa, popcorn and crackers I’ve dropped a bunch of weight and feel much better.

Raw is the best for you.

Though, I don’t adhere completely - if you really want to get healthy and stay that way - Dr. Gundry’s Diet Evolution book is a good guide. This is NOT a diet, it’s a lifestyle. Dr. Gundry explains it so well. I picked up his book after seeing him on Fox & Friends one morning a while back...

[wideminded]

FDA claims walnuts are drugs

[bert]

Do cashews count?

[sauropod]

thanks for posting this.

[upchuck]

I eat mixed nuts on a regular basis. Tastes great, loaded with good stuff and naturally low in carbs.

[CitizenM]

Interesting.