[Esther Ruth]

I think this is bad and dangerous diet advice.
A Paleo diet is the answer.
Paleo takes out carbs, sugars.
You should eat protein, meats, eggs, fruits, vegetables and good fats.

[Clairity]

“I think this is bad and dangerous diet advice.
A Paleo diet is the answer.
Paleo takes out carbs, sugars.
You should eat protein, meats, eggs, fruits, vegetables and good fats”

I agree — I think it’s not so much how many calories you eat, but what does it contain.