The sad thing is that they are sticking it in everything. You have to really read the labels. I bought some red kidney beans and found that they have HFCS. Won’t be buying that brand again.
Oh, I know. It is very hard to find many products that don’t have HFCS. Hunt’s ketchup now has a banner on the label declaring no HFCS is in it.
It does take a while for your body to adjust - it was about two weeks of irritation and an uninhabitable bathroom when I started (wife kept nagging me to try it).
Once you get through that, yes, you do feel better.
Can’t suggest a way for you to avoid HFCS in food though other than avoid tinned goods altogether. It is an illegal additive over here and through most of Europe, make of that what you will.