[Netizen]

I’ve never been one for adding salt and only add/use it when the recipe doesn’t have any and may need it. But, we still have to watch our salt. Sp many products these days are loaded with salt, to the point that one can have their day’s worth of sodium in just one meal.

Its amazing how much better one feels when they don’t have to take cholesterol or blood pressure medicine anymore.

[rightly_dividing]

About 25 years ago, I was told by a lady that was a dietitian to throw away my can opener. She said that if you need a can opener to get to it, it has too much salt for you. I have always remembered that and taken it as good advice and avoided most canned goods, especially veggies; We never eat canned veggies, no matter what fresh cost.