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To: fkabuckeyesrule

PEAK 8 Exercise I don’t need a gym

http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx

3 posted on 01/26/2011 6:51:03 PM PST by goodnesswins (Socialism is organized stupidity. 2nd thought...I think DEMOCRATS are Organized Stupidity.)

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To: goodnesswins

Do you have a better link? Something keeps popping up to block the text.

7 posted on 01/26/2011 6:55:50 PM PST by Larry Lucido

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To: goodnesswins

Never mind, I got through. I turns out that effoff@biteme.com is a valid email address, lol!

Has this approach worked well for you? It looks interesting.

12 posted on 01/26/2011 6:59:38 PM PST by Larry Lucido

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To: goodnesswins

I’ve been thinking about doing Peak 8.

What has been your experience?

19 posted on 01/26/2011 7:42:35 PM PST by webstersII

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