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To: MsLady

My Vitamin D is low. One of those danged if you do/don’t since I am VERY FAIR. Sounds like I need to get out on the deck anyway as soon as we see the sun in the south again. We had 8” + of snow last week and expecting more tomorrow and we’re in N AL.


26 posted on 01/19/2011 5:41:22 AM PST by Qwackertoo (New Day In America November 03, 2010)
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To: Qwackertoo

Go to Walmart and buy 2000 iu Vitimin D3 geltabs and take two or three every day this winter. They are cheap and have no downside

http://www.freerepublic.com/focus/f-chat/1929828/posts


28 posted on 01/19/2011 5:53:50 AM PST by bert (K.E. N.P. N.C. D.E. +12 .....( History is a process, not an event ))
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To: Qwackertoo
8" of snow....LOL sorry :( we have over 100" of snow. Won't get good sun until april/may. More like may.

I'm fair skinned to burn easy. 10-20 minutes in full sun with as little clothing as possible, everyday. Just don't stay out long enough to tan or burn. Tanning also makes it so it takes longer to get the D you need. If your low talk to your doctor about taking D. It is linked to all types of cancer. I had breast cancer, when they checked my D it was 14, which is really low.

30 posted on 01/19/2011 6:41:38 AM PST by MsLady (If you died tonight, where would you go? Salvation, don't leave earth without it!)
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