My Vitamin D is low. One of those danged if you do/don’t since I am VERY FAIR. Sounds like I need to get out on the deck anyway as soon as we see the sun in the south again. We had 8” + of snow last week and expecting more tomorrow and we’re in N AL.
Go to Walmart and buy 2000 iu Vitimin D3 geltabs and take two or three every day this winter. They are cheap and have no downside
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I'm fair skinned to burn easy. 10-20 minutes in full sun with as little clothing as possible, everyday. Just don't stay out long enough to tan or burn. Tanning also makes it so it takes longer to get the D you need. If your low talk to your doctor about taking D. It is linked to all types of cancer. I had breast cancer, when they checked my D it was 14, which is really low.