Didn’t an NIH study about 10 years ago prove that 2,000 IU / day resulted in a marked decline in cancer rates?
I don't recall.
Didn't another report come out today praising Vit D?
RE: “Didnt an NIH study about 10 years ago prove that 2,000 IU / day resulted in a marked decline in cancer rates?”
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Probably; that would explain why the brand I’m buying has capsules with 2000 IU each of “D” -—
Recommendations change all the time. Soy was good.......until it wasn’t — Vitamin E — same thing — take this, no, don’t take it — MAKE UP YOUR MINDS, EXPERTS!
I’m so sick of this I could spit nails!
It is not how much you choose to take; it is how much your circulating blood level is. If you are seriously below the norm, you DO need supplements.
I question this study until I read more. I know people who take Vitamin D and can’t get their levels anywhere near normal. That means they are using what they are ingesting.
Since Vitamin D is stored in fat, it is not until the fat stores are saturated that one can get into trouble; the circulating blood level can then rise and dramatically. That’s why I’d never recommend messing with taking fat soluble vitamins—like D—unless they are being measured and yes, by a good lab.
F