All I know is I heard about taking vitamin D supplements on a podcast about a year ago. I started taking about 3,000 units a day and I’ve not had a single cold or sore throat the entire time. I used to get sick several times a year without the supplement. It’s cheap insurance.
Same here, but I use a combination of Vitamins. Here is what has happened to me in the 3 years I have been doing it.
1) I have not been sick in over 3 years. Not even so much as a cold.
2) I no longer get my annual allergies in the Spring that I use to get every year since I was 12.
3) My eczema is gone.
4) I use to have chest pains. They are all gone.
5) I find myself very energized and alert.
Now a few years back when I told some friends about this. They said I was listening to modern day quacks, and that they were going to see the doctor for anything that comes up. I basically said I would try this, and if things did not improve then see a doctor.
Here is how it ended up. Three years later they are all on endless prescription drugs for all sorts of crap. They look like crap, they are depressed and having all sorts of medical issues. Oh and they still get the annual colds, sinuses, etc... They have spent thousands of dollars and really have not improved. Most are on at least two prescription drugs. Now for me I spend about $200.00 on Vitamins a year. That’s it. LOL!
Amen....
The proof of the pudding is in the eating.
Flu season is coming...... I’m protected with Vitamin D