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To: Sprite518

One thing you may want to pay attention to is vitamin B intake. I was taking a multivitamin package, and I could not understand why I was feeling constantly nauseous. Through process of elimination, I realized it was the B complex that was the culprit. I didn’t know this, but apparently some people don’t handle Bs as well as others — it was playing havoc with my liver.

Other than that, you seem to have a good regimen. The only thing I would add is coconut oil. Great for cooking, and one of the best fats out there.


41 posted on 11/30/2010 7:30:04 AM PST by jjsheridan5
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To: jjsheridan5

Thanks and yes sign of nauseous is your body telling you that you took too much. I had to slowly work up to where I am at.

Vitamin C seems to the be the only Vitamin that would make me nauseous. That is if I took it in a high doze. This was due to the high amount of naturally produced Hydrogen Peroxide. That whole crap about well you pee it out after 3 hours is bull according to Linus Pauling (Boopk name is How to Live Longer). He tested his urine and found out only between 20 to 25% was actually coming out.


42 posted on 11/30/2010 7:37:31 AM PST by Sprite518
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