[Sprite518]

Thanks and yes sign of nauseous is your body telling you that you took too much. I had to slowly work up to where I am at.

Vitamin C seems to the be the only Vitamin that would make me nauseous. That is if I took it in a high doze. This was due to the high amount of naturally produced Hydrogen Peroxide. That whole crap about well you pee it out after 3 hours is bull according to Linus Pauling (Boopk name is How to Live Longer). He tested his urine and found out only between 20 to 25% was actually coming out.

[Sprite518]

You are right one size does not fit all. Each to their Own. If you want some guidance, then please read the following.

Linus Pauling,

http://www.amazon.com/How-Live-Longer-Feel-Better/dp/0870710966/ref=sr_1_2?ie=UTF8&qid=1291180737&sr=8-2

Earl Mindell

http://www.amazon.com/Earl-Mindells-Vitamin-Bible-Century/dp/0446607029/ref=sr_1_2?s=books&ie=UTF8&qid=1291180777&sr=1-2

Kilmer McCully This is a great link about Homocysteine (the common denimominatior in our blood for heart attacks and cancer) and how B6 (aka Pyridoxine) dissolves it in your blood. We get it from the meats we eat. It’s the shots use to pump up the cows and chickens.

http://www.drpasswater.com/nutrition_library/homocysteine.html

Here is a big one for you. Multiple videos. I have watched all of them (about 40 hours) and the girl is a bit annoying, but knows her stuff. At least watch the first (Healing Praxis #1) video on water. It will be one of the best hours on learning you have ever spent.

http://www.thehealingpraxis.com/videos.html

Finally, here is a radio show for you. Robert Scott Bell. This guy is kind of annoying but funny. As a matter of fact he has a free republic link. Enjoy...

http://www.robertscottbell.com/

I hope this helps you out.

[Conservativegreatgrandma]

I take Ester C, and quite a bit of it. Usually, I take 2 grams each am and 2 grams each night.

I accidentally found that Vit C helps with pain. I shouldn't have been surprised as I once cured rheumatoid arthritis using Vit C.