Thanks for the support. Just increase your water intake a day up to half your body weight in ounces. Oh and be sure to do about 1/4 to 1/2 a teaspoon of Sea Salt every 32 ozs. That way you do not hurt your kidneys. That should help you with your weight. Initially you may pee a lot. Oh and stay away from soda, tea and caffeine. I still have to have my cup of coffee in the Morning, but I couter it with 16 ozs of water to zero out my PH level.
One thing you may want to pay attention to is vitamin B intake. I was taking a multivitamin package, and I could not understand why I was feeling constantly nauseous. Through process of elimination, I realized it was the B complex that was the culprit. I didn’t know this, but apparently some people don’t handle Bs as well as others — it was playing havoc with my liver.
Other than that, you seem to have a good regimen. The only thing I would add is coconut oil. Great for cooking, and one of the best fats out there.