[Future Useless Eater]

You’re basically correct, but you also know to take those with fat. Not everyone knows that so some will waste their money, get no results, get sick, badmouth the vitamin’s worthiness, etc.

There are so many people that take their morning vitamins with lowfat cereal and skim milk.

Congrats on your winter time level

[Magic Fingers]

“Congrats on your winter time level”

Thanks - I was pleasantly surprisd. I take 5000 i.u. daily and probably get about another 2000 i.u. from other sources.

[luckystarmom]

I didn’t know about taking vitamin D with fat. The doctor’s never told us to take it with fat, and my daughter’s level barely went up in a year of supplementing.