As with many things, I think a compromise will suit you best.
You’ll likely be fine putting your laptop to sleep most of the times you step away from it during the day, and then shutting it down completely when you head off to bed.
That should ensure you wait the least amount of time for your desktop to appear whenever you return to your machine throughout the day, while also giving the O/S a fresh start often enough that it doesn’t give you trouble.
Thanks!
*hug*