‘She said people already receiving enough omega-3 fatty acids through their normal diet and foods have no need for added supplementation.
“With fish oil, we don’t yet know how much is appropriate,” said Fenton.’
Uh...
Hmmm! Fish oil helps my ADD son focus. But, according to this expert, he is already getting enough of what he needs, so I should just drop this and say, “But, the expert said....”
Except our food doesn’t contain as much omega-3’s as it used to. We can’t produce it, so we get it from our food. Our food (animals) used to get omega-3’s from eating grass. Now most animals are fed corn and soy. No more omega-3’s!