Yeah, I know, no time. But you can whip up a pitcher of smoothie in about three minutes. Orange juice, some packets of carnation instant breakfast (Vanilla), bananas, yogurt, honey, maybe some ground flax seed. Pour it in a bottle and you have breakfast for two or more days. Yummy, full of vitamins and easy to sip on.
2.) Get some sleep. The antihistamine did help you sleep so start taking one at night. Also drink a cup of hot water with some honey and lemon juice at night before bed. Sleep on two or more pillows to prop you up at night.
3.)Neti pot. The cough is likely caused by drainage. Cleaning out the sinuses can help.
There is also oil of oregano or olive leaf extract that can help an infection.
Oil of oregano is a great one, but caution is in order, it’s pretty powerful stuff and more isn’t necessarily better.